You see, I got pretty negative about myself. I hated me, I hated the world, I thought my life would never amount to anything, and hard as I tried, I’d fail at every turn. And because I expected such, it happened time and time again.

    It’s not as though you wake up thinking, hmmm think I’ll be really negative today, because it doesn’t work out like that. It’s a slow process, and Panic is the end result.

   My hate turned to fierce anger, real deep anger because everything I did was never good enough. But why? How had I become this way?

  When we are born into this world we haven’t any boundaries. We try and do anything, but it is when these boundaries become restricted by other people, then the anger and frustration creeps in.

 ‘You can’t do that, you’re not good enough.’       

   Someone says that enough times and you begin believing it, and you repeat this back in your own mind enforcing the words until they become your reality. The mind is like a computers hard drive, but fear not, you can wipe this and replace it with positive expectations, you can move forward and away from the nightmare that panic has become.

   My book, ‘Shaking Hands with the Devil’, is a workbook so you too can see the beautiful world which lays out there for you. You will come to understand yourself better and realise what drives you to do the things you do. You’ll come to realise you are in the driving seat even though it feels as though you aren’t, you’ll see how to make changes and step away from a world you hate to a world you desire. - As from Today, this is your new beginning.

So take care, enjoy the journey, and remember Panic can be beaten. -Your life is about to change.

Richard